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Meal plan


ID: 3_4VUnCc03mNf1s
By guest
Generated on 2025-09-12 15:17:02

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Stovetop Pinto Beans
1 serving = 76.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 61.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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