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Meal plan

Regenerate
ID: IbWVv8PIS-EoaVM
By guest
Generated on 2025-05-15 16:01:34

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 94.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 67.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 51.0 g
Let's cook it!