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Meal plan


ID: dqbAFAvrtmIevgI
By guest
Generated on 2024-10-31 17:26:47

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Magic Chocolate Potion
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mouthgasm Muffins
1 serving = 75.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!