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Meal plan

Regenerate
ID: pQITP9NgBW-Ugk4
By guest
Generated on 2025-09-11 18:51:57

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 76.0 g
Energy: 112.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!