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Meal plan


ID: yrTxe6sACKE39zo
By guest
Generated on 2025-04-20 09:12:07

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Hot Fudge Monday
1 serving = 85.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Classic Chocolate Fondue
1 serving = 60.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!