Here is your personalized meal plan!
Meal plan
ID: iFQYqFiRLSXTiII
By guest
Generated on 2025-03-18 02:43:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pantry Milk
1 serving = 71.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
28.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Glossy Chocolate Frosting
1 serving = 96.0 gEnergy:
328.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
76.0 g
Let's cook it!