Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MnL8I1vug1qvET0
By guest
Generated on 2026-05-05 02:51:47

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Summer Berry Parfait
1 serving = 85.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cheeseburger Soup Recipe
1 serving = 68.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!