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Meal plan

ID: 2PEmSz2TioO-rcg

By guest

Generated on 2025-04-20 10:02:05

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 100.0 g

Energy: 141.0 kcal

Protein: 19.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 66.0 g

Energy: 264.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!