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Meal plan


ID: vgd0F80usiAGJl4
By guest
Generated on 2025-08-22 17:00:52

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Marshmallow Treats
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Basic Hardtack Recipe
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 1.0 g

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