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Meal plan


ID: LIfU_TtW4ipo3PY
By guest
Generated on 2025-04-19 17:36:25

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Potato Apple Latkes
1 serving = 82.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brownie Frosting
1 serving = 76.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 46.0 g

Let's cook it!