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Meal plan


ID: ssXV1euu2vQQmlM
By guest
Generated on 2025-08-01 18:11:14

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 64.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Southern Apple Crisp
1 serving = 100.0 g
Energy: 374.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 42.0 g

Let's cook it!