Here is your personalized meal plan!
Meal plan
ID: DP7KN-3dhctEXPw
By guest
Generated on 2025-09-07 05:19:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 90.0 gEnergy:
238.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 72.0 gEnergy:
75.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!