Here is your personalized meal plan!
Meal plan
ID: TMV-MQuY-IPIsNM
By guest
Generated on 2025-01-15 22:36:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Creamy Spinach Casserole
1 serving = 60.0 gEnergy:
180.0 kcal
Protein:
14.0 g
Fat: 13.0 g
Sugar:
1.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cinnamon roll bites
1 serving = 55.0 gEnergy:
211.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
11.0 g
Let's cook it!