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Meal plan


ID: 5e5Bei2NOjj0EXc
By guest
Generated on 2025-03-20 22:13:01

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Eggnog Shortbread
1 serving = 88.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cashew Shortbread
1 serving = 72.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 49.0 g

Let's cook it!