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Meal plan

ID: P6FZYrpYVNfa2_w

By guest

Generated on 2025-08-25 10:32:19

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Pie

1 serving = 79.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 69.0 g

Energy: 263.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!