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Meal plan

ID: kjXTVxY2hoMUHTs

By guest

Generated on 2025-07-16 23:46:00

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Krinkle

1 serving = 75.0 g

Energy: 316.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 62.0 g

Energy: 259.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!