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Meal plan

Regenerate
ID: eEo3-Prg21TYGWg
By guest
Generated on 2025-03-18 23:21:05

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 60.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!