Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UPapG84ugWFpTHM
By guest
Generated on 2025-08-12 06:40:25

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 80.0 g
Energy: 198.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!