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Meal plan

Regenerate
ID: JaqjEvQAXYQd79I
By guest
Generated on 2025-04-21 13:58:41

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 76.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 55.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!