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Meal plan

ID: T-cqQ_p90I66MNM

By guest

Generated on 2025-05-11 20:29:34

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 79.0 g

Energy: 299.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 65.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!