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Meal plan

ID: rq0ANGEaXSNPDHI

By guest

Generated on 2025-07-30 02:23:21

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 79.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 94.0 g

Energy: 179.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!