Here is your personalized meal plan!
Meal plan
ID: UcaW-EnUHhmVXtI
By guest
Generated on 2025-06-07 11:01:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 58.0 gEnergy:
82.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 61.0 gEnergy:
239.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!