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Meal plan

Regenerate
ID: _zqGd5Mu_BXXxsM
By guest
Generated on 2025-06-21 02:37:53

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 56.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cooked Wild Rice
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!