Here is your personalized meal plan!
Meal plan
ID: pWWqS6Qg3IcD79A
By guest
Generated on 2025-08-21 01:20:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 88.0 gEnergy:
161.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 72.0 gEnergy:
77.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
15.0 g
Let's cook it!