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Meal plan

ID: ID-Nn4vVb5JEFOI

By guest

Generated on 2026-07-31 11:38:42

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 98.0 g

Energy: 357.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 92.0 g

Energy: 202.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!