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Meal plan

Regenerate
ID: JPGzaZ46La2iebc
By guest
Generated on 2025-09-11 10:52:56

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Double Berry Pandowdy
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 68.0 g
Energy: 271.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!