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Meal plan

Regenerate
ID: rSk50WxZ3Kk28ko
By guest
Generated on 2025-05-18 03:37:32

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hand Fried Cakes
1 serving = 66.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 80.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!