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Meal plan


ID: t4ThvmMAdepV4ZM
By guest
Generated on 2025-05-05 04:31:01

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Feta With Honey
1 serving = 66.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 72.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 42.0 g

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