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Meal plan

ID: Za6rNlTAyjbDEbo

By guest

Generated on 2025-08-13 05:57:05

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 78.0 g

Energy: 114.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!