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Meal plan


ID: 6AJVM6QtvmJ3biw
By guest
Generated on 2025-09-23 21:52:11

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Smoked Sausage
1 serving = 65.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brown Sugar Candy
1 serving = 77.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

Let's cook it!