Here is your personalized meal plan!
Meal plan
ID: E_Lu41imlcUrQv4
By guest
Generated on 2025-07-28 20:26:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 81.0 gEnergy:
147.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Anytime Pecan Crunch
1 serving = 82.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!