Here is your personalized meal plan!
Meal plan
ID: dkO7VmHObWp3rn4
By guest
Generated on 2025-06-08 07:22:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 65.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Buttermilk Scones
1 serving = 87.0 gEnergy:
258.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!