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Meal plan


ID: CMVPqXzsIH98weA
By guest
Generated on 2025-04-21 17:57:18

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Tea Cookies
1 serving = 98.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 69.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
High Protein Milkshake
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!