Here is your personalized meal plan!
Meal plan
ID: CMVPqXzsIH98weA
By guest
Generated on 2025-04-21 17:57:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Swedish Tea Cookies
1 serving = 98.0 gEnergy:
367.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
69.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
High Protein Milkshake
1 serving = 66.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
13.0 g
Let's cook it!