Here is your personalized meal plan!
Meal plan
ID: abso45nN7afX8Yk
By guest
Generated on 2025-07-23 12:17:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 58.0 gEnergy:
225.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
29.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Raspberry Scones
1 serving = 63.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
16.0 g
Let's cook it!