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Meal plan

Regenerate
ID: Ijw62hL6Bm8NzjE
By guest
Generated on 2025-07-26 20:45:28

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Grilled Sweet Potatoes
1 serving = 92.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 75.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!