Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qCQBCRwVHRtKKYs
By guest
Generated on 2025-03-20 06:20:49

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Creamy Polenta
1 serving = 58.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 70.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!