Here is your personalized meal plan!
Meal plan
ID: _BZUoPOs3VwvlSE
By guest
Generated on 2025-06-08 03:01:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Caraway Currant Scones
1 serving = 97.0 gEnergy:
278.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lemon Zesty Chicken
1 serving = 64.0 gEnergy:
128.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
30.0 g
Let's cook it!