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Meal plan


ID: Be6ie_WupqXu8_o
By guest
Generated on 2025-04-24 04:39:52

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Nuts
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 87.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Patriotic Berries
1 serving = 92.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g

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