Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MBGVVyYh-rokrJo
By guest
Generated on 2025-08-29 10:10:56

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Plain Buttermilk Scones
1 serving = 93.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 97.0 g
Energy: 260.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!