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Meal plan

ID: VYMw0RN4JK2K3XY

By guest

Generated on 2026-04-25 09:14:20

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 84.0 g

Energy: 143.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 88.0 g

Energy: 192.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 33.0 g

Let's cook it!