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Meal plan


ID: V8LUN5_F-Z3djNI
By guest
Generated on 2026-06-28 08:12:22

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Savory Grilled Tenders
1 serving = 73.0 g
Energy: 127.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Vegan Strawberry Muffins
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!