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Meal plan

Regenerate
ID: DRL0PjIkYec-59s
By guest
Generated on 2025-03-28 09:25:41

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 76.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 69.0 g
Let's cook it!