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Meal plan


ID: bTDeyN4AV5vYCRo
By guest
Generated on 2025-04-21 00:38:02

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 58.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!