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Meal plan


ID: VF89oCHjRpVlCfY
By guest
Generated on 2025-08-15 08:48:12

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blueberry Crumble
1 serving = 62.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Milk Balls
1 serving = 97.0 g
Energy: 277.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!