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Meal plan

ID: DcgXR8nxF0zEv3s

By guest

Generated on 2025-04-21 10:48:05

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

150.0% (154.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 82.0 g

Energy: 261.0 kcal

Protein: 38.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 68.0 g

Energy: 158.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!