Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zpjsYTzA2icPBzs
By guest
Generated on 2025-08-23 05:40:15

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Blueberry Crumble Recipe
1 serving = 59.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 98.0 g
Energy: 109.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!