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Meal plan


ID: 42trNXmR9wP_N0Y
By guest
Generated on 2025-06-29 17:48:36

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Berry Oat Breakfast
1 serving = 99.0 g
Energy: 240.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Snowball Cookies
1 serving = 95.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

Let's cook it!