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Meal plan

ID: 9qnjHBeDwfQxaEk

By guest

Generated on 2025-07-11 21:02:51

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 71.0 g

Energy: 265.0 kcal

Protein: 17.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 59.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!