Here is your personalized meal plan!
Meal plan
ID: 8pHDAateOnMXKVU
By guest
Generated on 2025-07-11 17:26:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 88.0 gEnergy:
175.0 kcal
Protein:
12.0 g
Fat: 9.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cardamom Cinnamon Biscuits
1 serving = 71.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!