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Meal plan

ID: eI4mp7yv6M9h3-k

By guest

Generated on 2025-08-26 12:08:27

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 94.0 g

Energy: 399.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 88.0 g

Energy: 284.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!