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Meal plan


ID: HfUfzM5m_DR6D6M
By guest
Generated on 2025-08-18 13:04:28

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hot Onion Souffle
1 serving = 56.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Oatmeal Biscuits
1 serving = 88.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!